When fever hits, your body temperature rises gradually. This happens because your body is engaged in fighting infections. Undoubtedly, hydration and proper rest are the keys to cooling down your body, but some foods can also help you recover.
Inadvertently, during fever, most of you may eat healthy but not unaware of body cooling foods to get back faster. This blog can be helpful in learning how certain fruits bring down your body temperature.
Eating Wonder Foods in Fever
Feeling sick sucks most of the time. You may feel like lying in bed all the time and not doing any chores. If you get fever, you can have these fruits to recover faster and regain your energy:
Coconut Water
You must have heard this many times before: coconut water is loaded with electrolytes. It mainly includes potassium and magnesium. When you fight against a fever, sweating causes electrolyte loss.
Coconut water contains natural sugar that gives you an energy boost. With its cooling properties, coconut water reduces your body heat and keeps the temperature optimal.
Cucumber
Cucumbers are 95% water, which makes them a wonderful and convenient food for hydration and cooling. They naturally impart a cooling effect to your body and reduce the temperature from within. Cucumbers have vitamin C and antioxidants in abundance that boost your immune functioning. Slicing them into a salad or smoothie can aid in faster recovery from fever.
Watermelon
Watermelon is a seasonal fruit, available in summer. It is one of the most hydrating and cooling foods and is effective in treating fever. Rich in water, vitamins, and minerals, watermelon helps flush out toxins and replenish essential nutrients you lose during fever. This fruit is also a great source of antioxidants, like lycopene, which is known to combat inflammation and support your immune health.
Mint
Mint has natural cooling properties that soothe your digestive system and keep the body temperature normal. When you consume mint leaves, they juice out a refreshing compound called menthol. For the best taste and results, you can add mint to water, teas, or even smoothies to sip on it throughout the day and get rid of fever faster.
Also read: What You Need to Know About Managing High Cholesterol and Triglycerides
Yoghurt
Yoghurt not only offers you the right nutrients but also keeps your body cool. If you are not sure what to eat in fever, you can consume this convenient food. It is rich in probiotics and supports your gut health. If you experience digestive discomfort, yoghurt can help balance this issue.
Wrapping Up
When dealing with fever, light and hydrating foods are easy on the stomach and convenient to consume. While you struggle to recover from the fever, choosing the right foods becomes essential. Cucumbers, watermelon, and mint can help with essential nutrition and body-cooling properties. You can include these foods to your routine as smoothies, snacks, or salads, as these offer a balanced approach for you to feel better sooner.
